4 Subtle Signs of Vitamin A Deficiency
Ever wondered what a Vitamin A deficiency looked like? You’ll find all the tips you need here.
When it comes to health and optimal body performance, Vitamin A plays a huge role. This fat-soluble vitamin is vital for many bodily functions, including vision, immune system, reproduction, and metabolism. It also aids the proper functioning of the heart, lung, kidney and brain.
But its role doesn’t end there-vitamin A also has antioxidant properties, which protect cells from free radical damage.
It is recommended that adult women consume around 700 micrograms (mcg) of vitamin A daily. On the other hand, 900 micrograms (mcg) is the recommended daily consumption for men.
- Dry Eyes:
Dry eyes or the inability to produce tears is often one of the first signs of a Vitamin A deficiency. Bitot’s spots; white foamy lesions on the cornea cause dry eyes and, in extreme cases, can lead to complete blindness or dying corneas.
Another eye-related symptom of a vitamin A deficiency is night blindness. Vitamin A forms a major part of rhodopsin, a protein that absorbs light in the retina, a lack of which can cause night blindness.
- Dry Skin:
Dry skin is another sign of a Vitamin A deficiency. Vitamin A plays a significant role in the creation and repair of skin cells. It also features anti-inflammation properties that help treat dry skin, eczema, and other skin issues.
Retinol, a major ingredient in most skincare products, which helps reduce wrinkles and improve skin texture, is derived from vitamin A. Hence, vitamin A deficiency may be responsible for eczema and several skin problems.