- Advertisement -

7 Health Benefits Of Chewing Gum


- Advertisement -

seven healthy benefits of chewing gum
seven healthy

We all enjoy chewing gum for many reasons such as fresh breath, to stay alert or awake and for good taste. While excessive chewing of gum has its disadvantages, a little bit of gum once in a while doesn’t hurt anyone.

- Advertisement -

Here are some heathy :

- Advertisement -


Sugar-free chewing is effective in preventing tooth decay with its effects being similar to mouth wash and toothpaste that contains fluoride; chewing on a sugarless gum after a meal can keep tooth decay and gingivitis at bay as well as promote tooth enamel. Chewing sugarless gum benefits your dental health since it doesn’t feed harmful bacteria in your mouth. Also, sugar-free chewing gum increases saliva production, which neutralizes acid in your mouth, prevents dry mouth and removes food particles from the teeth which could otherwise lead to tooth decay.


Acid reflux is a situation where the stomach acid moves up to the esophagus (food pipe) and chest congestion while damaging it simultaneously which leads to the familiar burning sensation in the throat or chest. Chewing gum eases acid reflux by clearing the food pipe and neutralizing the acids to give some relief. If you suffer from chest burn or heartburn, chew gum after eating to lower the acid build up to ease chest burn and acid reflux symptoms. Chewing gum encourages saliva production and makes it more alkaline so that it can neutralize acid.

1 of 3
Use your ← → (arrow) keys to browse

- Advertisement -

Leave A Reply

Your email address will not be published.

Our website uses cookies and thereby collects information about your visit to improve our website (by analyzing), show you Social Media content and relevant advertisements. Please see our cookies page for furher details or agree by clicking the 'Accept' button.

Cookie settings

Below you can choose which kind of cookies you allow on this website. Click on the "Save cookie settings" button to apply your choice.

FunctionalOur website uses functional cookies. These cookies are necessary to let our website work.

AnalyticalOur website uses analytical cookies to make it possible to analyze our website and optimize for the purpose of a.o. the usability.

Social mediaOur website places social media cookies to show you 3rd party content like YouTube and FaceBook. These cookies may track your personal data.

AdvertisingOur website places advertising cookies to show you 3rd party advertisements based on your interests. These cookies may track your personal data.

OtherOur website places 3rd party cookies from other 3rd party services which aren't Analytical, Social media or Advertising.