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7 Health Benefits Of Chewing Gum

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seven healthy benefits of chewing gum
seven healthy

We all enjoy chewing gum for many reasons such as fresh breath, to stay alert or awake and for good taste. While excessive chewing of gum has its disadvantages, a little bit of gum once in a while doesn’t hurt anyone.

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Here are some heathy :

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1. PREVENTS CAVITIES AND IMPROVES ORAL HEALTH

Sugar-free chewing is effective in preventing tooth decay with its effects being similar to mouth wash and toothpaste that contains fluoride; chewing on a sugarless gum after a meal can keep tooth decay and gingivitis at bay as well as promote tooth enamel. Chewing sugarless gum benefits your dental health since it doesn’t feed harmful bacteria in your mouth. Also, sugar-free chewing gum increases saliva production, which neutralizes acid in your mouth, prevents dry mouth and removes food particles from the teeth which could otherwise lead to tooth decay.

2. EASES ACID REFLUX

Acid reflux is a situation where the stomach acid moves up to the esophagus (food pipe) and chest congestion while damaging it simultaneously which leads to the familiar burning sensation in the throat or chest. Chewing gum eases acid reflux by clearing the food pipe and neutralizing the acids to give some relief. If you suffer from chest burn or heartburn, chew gum after eating to lower the acid build up to ease chest burn and acid reflux symptoms. Chewing gum encourages saliva production and makes it more alkaline so that it can neutralize acid.

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